The 7 types of REST for Inner Balance

Surbhi Guleria-Joshi 12/18/25 Surbhi Guleria-Joshi 12/18/25

The 7 types of REST for Inner Balance

How to rest

Read More

✨ From Winter Blues to Warmth: My Abhyanga Story 🌨

Surbhi Guleria-Joshi 11/21/25 Surbhi Guleria-Joshi 11/21/25

✨ From Winter Blues to Warmth: My Abhyanga Story 🌨

How to use oil massage to ground in winter

Read More

❄️Tis the time of the year to RESTORE - Winter Seasonal Guide 🌨

Surbhi Guleria-Joshi 10/17/25 Surbhi Guleria-Joshi 10/17/25

❄️Tis the time of the year to RESTORE - Winter Seasonal Guide 🌨

How to transition into winter

Read More

How to transition from Summer🌤 into Fall🍂?

Surbhi Guleria-Joshi 9/5/25 Surbhi Guleria-Joshi 9/5/25

How to transition from Summer🌤 into Fall🍂?

How to transition into fall

Read More

How to Avoid SUMMER Burnout 🔥 — 🌿with Ayurvedic Wisdom

Surbhi Guleria-Joshi 7/4/25 Surbhi Guleria-Joshi 7/4/25

How to Avoid SUMMER Burnout 🔥 — 🌿with Ayurvedic Wisdom

Read More

Journey back to my roots

Surbhi Guleria-Joshi 6/5/25 Surbhi Guleria-Joshi 6/5/25

Journey back to my roots

Read More

Trend or Tradition: Why Ancient wisdom of Ayurveda is relevant for Modern Times?

Surbhi Guleria-Joshi 3/11/19 Surbhi Guleria-Joshi 3/11/19

Trend or Tradition: Why Ancient wisdom of Ayurveda is relevant for Modern Times?

AYURVEDA AND IT’S IMPORTANCE

Read More