Spring into Energy & Balance — in 21 Days
Introducing Whole SPRING Reset
WHOLE RENEWAL RESET is a gentle group program designed for busy people who feel too busy for self-care, tired, or out of balance — and want energy, clarity, and rhythm back in a simple, practical, reliable way.
No extreme cleanses. No complicated diets. Just simple daily practices that stick.
This is a return to simplicity, consistency, and time-tested wisdom that works for real lives.
For your WHOLE – Mind • Body • Rhythm
This is for you if you…
✔ Want to feel energized again instead of drained
✔ Feel stuck in overwhelm or tired
✔ Want simple, doable daily habits — not another to-do
✔ Progess, support & community, not perfection
About the Program
21 days is enough time to slow down, notice what you need, and build simple habits that stick—without overwhelm.
What the Program looks like –
We kick off the Program on Feb 22 (In-person)(Virtual available)
Rest of the Program is Virtual
🧘♀️ Daily Morning LIVE Meditation (15 min)
Calm your mind, regulate your nervous system daily (optional)
💪 Gentle Daily Movement (5 min)
Short practices that release tension — no prior fitness needed.
🍲 Simple Nourishing Seasonal Kitchari Cleanse
A gentle, Ayurvedic reset to support digestion + energy — doable and nourishing.
🤝 Supportive Community + Accountability
Connect, ask questions, share wins — 1 LIVE Community Calls.
We end the Program with a SPRING Retreat (In-person)(Virtual available)
Program Duration – Feb 22 - Mar 14
First & Last Days in-person (optional) + rest virtual
First Session - Feb 22nd (In-Person)
INYE YOGA, Oakville
2-4 pm
Last Session - Mar 14 SPRING Retreat (In-Person)
INYE YOGA, Oakville
1:30 - 3:30 pm
(Virtual Available)
Why Reset matters for Renewal
✔ Letting go of invisible load — mentally, physically, emotionally
✔ Calming your nervous system
✔ Supporting digestion, energy, and clarity
✔ Creating small daily rituals that actually stick
✔ Feeling safe, supported, and consistent — not pressured
When we do less, consistently, the body remembers how to heal.
Meet the Presenters
-
Surbhi Guleria-Joshi
FOUNDER & HOST
Founder of PŌŌRNA. An advocate for holistic well-being, Surbhi weaves Ayurveda, women’s empowerment, and intentional living into all she does. With warmth and care, she guides women toward sustainable self-care and inner resilience. She is trained in Somatic Meditation, Ayurveda & Yoga. -
Dr. Leena Sripada
AYURVEDIC PRACTITIONER & NATUROPATHiC DOCTOR
Ayurvedic Practitioner & Educator. Dr. Leena brings deep knowledge of doshas, cycles, and integrative healing. Her teachings help women understand the “why” behind symptoms and rhythms, and offer clear, practical ways to shift toward balance. -
Eddee
HATHA YOGA & MEDITATION TEACHER
Eddee, owner of Inye Yoga, is a devoted Hatha Yoga teacher, hypnotherapist, and AyuYoga guide. He deeply cares about his students, builds a vibrant, welcoming community, and shares yoga as a path to healing, connection, and wholeness.
You don’t have to fix yourself — you just need support, rhythm, and a gentle reset to feel like you again.
FAQs
Who is this retreat for?
Anyone at any stage of life who want to understand their bodies, feel more ease with their mind & emotions, and build sustainable habits for their busy lives.
Do I need prior experience with Ayurveda or Yoga?
No — all levels are welcome. We meet you where you are. Although the program is designed for Beginners to Intermediate. The focus is on building small, consistent daily habits.
Will I be physically challenged?
The movement is gentle & restorative. You’ll be guided with care, and encouraged to listen to your body. Most suggested practices are virtually. You are also welcome to attend Inye Yoga (in-person) (additionally).
Food and dietary needs?
The program is designed for a Vegetarian diet for optimal cleanse (please ask for specific dietary needs).
Reserve your Reset
If you ready to begin – Sign up below!
Follow us on Instagram for more @poornawellness @inyeyoga @dr.leena.ayurveda
Refund policy – Refunds are available until 48 hours before the start date.
Kindly inform about any health issues, allergies or special needs prior.
Disclaimer
The 21-Day WHOLE Renewal Reset is a group wellness program designed for education, self-care, and general wellbeing. It is not intended to diagnose, treat, cure, or prevent any medical condition.
The practices shared are gentle and supportive, but this program is not a substitute for medical care. If you are pregnant, breastfeeding, have a medical condition, eating disorder, or are taking medication, please consult your healthcare provider before participating.
Always listen to your body and participate at a pace that feels right for you.