**WHOLE FALL RESET**

7-Day Ayurvedic Seasonal Cleanse

You’ve been running on the edge all year.

Fall is your permission to slow down & reset. Listen to your body, give yourself the time to Let go > Rest > Renew. It’s time to let your body & mind align with your natural rhythm.

Led by Dr. Leena Sripada ND, Eddee, INYE Yoga and Surbhi Guleria-Joshi, Poōrna Wellness

Dates - Oct 24th–31st
2 LIVE Sessions • Daily Emails • Videos & practices

Reserve my spot

You may be ready for a reset if…

You’ve been saying “I just need a minute” for about six months now.
You want a gentle way to transition into fall — not a bootcamp.
You’re curious about Ayurveda and want it practical, not complicated.
You love structure and encouragement without a rigid schedule.

Who is it not for?

This group wellbeing program is not designed for rapid weight loss, an intensive cleanse, personalised medical treatment, intensive fitness, or an in-person retreat.

Prerequisites - None. You don’t need prior experience with Ayurveda or Yoga.
Willingness & openness to learn and practice are welcome.

Why a SEASONAL RESET is important?

Summer’s warmth and activity give way to cooler days and changing routines. In Ayurveda, this seasonal transition is a time to adjust how we eat, move, and rest.

Warm, nourishing food and a more consistent rhythm offer a practical way to care for yourself as you enter fall.

For women 40+, this is also an invitation to notice changing needs and make space for habits that support everyday wellbeing.

You can take away a clearer understanding of seasonal self-care, simple meals, mindful practices, and small habits to continue beyond these seven days.

Your experience will be individual. Participate at a pace that suits your needs.

Simpler food. Sustainable rhythm. Mindful practices.

Why is a ‘Whole Seasonal Cleanse’ different?

Learn about the seasonal cleanse from Poorna founder, Surbhi Guleria Joshi

The WHOLE Fall Reset is 7 days of simple, warm, doable practices with mindfulness, movement & nourishment combined for ‘WHOLE’ mind, body & spirit RESET.

RESERVE YOUR SPOT

How does it work?

This 7-day guided experience brings together simpler food, a sustainable rhythm, mindful practices, and a little more space to listen to your body.

At the heart of the reset is a three-day kitchari cleanse, supported by preparation, recipes, and gentle practices. Kitchari is a warm Ayurvedic dish traditionally made with rice, split mung beans, and spices.

The focus is nourishment and daily rhythm, without fasting, calorie counting, or promises of rapid weight loss.

What’s included

3-Day Kitchari Cleanse — simple, nourishing Ayurvedic meals with guidance and recipes.
Mindfulness + Gentle Movement — daily, doable practices to help you slow down and reconnect.
Short Insightful Videos — practical teachings you can fit into your day and use beyond the reset.
Daily Structured Guidance — emails, guidance, and encouragement throughout your reset.
2 Live Group Sessions: October 24 & 31, 2026 — come together, ask questions, and stay supported.
Printable guides and private community support — keep your next steps clear and stay connected.

Led by Dr. Leena Sripada ND, Surbhi Guleria-Joshi of Poōrna Wellness, and Eddee from INYE Yoga.i

Meet the Presenters

Surbhi Guleria-Joshi

FOUNDER & HOST

Founder of PŌŌRNA. An advocate for holistic well-being, Surbhi weaves Ayurveda, women’s empowerment, and intentional living into all she does. With warmth and care, she guides women toward sustainable self-care and inner resilience. She is trained in Somatic Meditation, Ayurveda & Yoga.
Dr. Leena Sripada

AYURVEDIC PRACTITIONER & NATUROPATHiC DOCTOR

Ayurvedic Practitioner & Educator. Dr. Leena brings deep knowledge of doshas, cycles, and integrative healing. Her teachings help women understand the “why” behind symptoms and rhythms, and offer clear, practical ways to shift toward balance.
Eddee

HATHA YOGA & MEDITATION TEACHER
Owner, INYE YOGA

Eddee, owner of Inye Yoga, is a devoted Hatha Yoga teacher, hypnotherapist, and AyuYoga guide. He deeply cares about his students, builds a vibrant, welcoming community, and shares yoga as a path to healing, connection, and wholeness.
He also teaches Ayu-Yoga.

The trees let go and rest. You can too.

What our community is saying

Common FAQS

You’ll receive a daily email for seven days with guidance for your mind, body, and nutrition. Videos and printable resources help you follow the practices at home. We also gather for two live online sessions.
The practices are designed to fit around busy days. Choose what feels manageable. Preparing meals for the optional Kitchari Cleanse will require additional time.
No. You can follow the daily resources when it suits you. Only the two live sessions have scheduled times.
No. The guidance is approachable, and you’re encouraged to listen to your body throughout.
No. It is optional. You can still participate in the movement, mindfulness, and other seasonal practices.
The optional Kitchari practice centres on eating a simple, nourishing meal. It does not require going without food.
Please check with us before registering so we can clarify whether the food guidance suits your needs.
Speak with your healthcare provider before changing your diet or beginning the cleanse. This program provides general education and wellbeing guidance rather than individual medical care.