Pause. Simplify. Reconnect. Fall invites us to slow down. WHOLE FALL RESET gives you seven days of simple practices to help you listen to your body, nourish yourself, and find a rhythm for the season ahead.At the heart of the experience is a three-day kitchari cleanse, alongside mindfulness, gentle movement, and guidance you can follow on your own schedule.
What’s included
Three-day kitchari cleanse with preparation guidance
Mindfulness and gentle movement to help you pause and reconnect
Guidance videos you can watch when it works for you
A daily email with guidance and encouragement
Two live sessions: October 24 and October 31 (times to be announced)
What is kitchari?
Kitchari is a warm Ayurvedic dish traditionally made with rice, split mung beans, and spices. For three days, it becomes the centre of a simpler food routine—an opportunity to slow down and bring more attention to how you eat and how you feel.
This reset is for you if…
You want a gentle way to transition into fall.You’re curious about Ayurveda but want to keep the practices practical.You’d like a little structure and encouragement without a rigid schedule.You’re ready to make time for nourishment, movement, and stillness.You want to discover small habits you can carry beyond these seven days.
This may not be the right fit if…
You’re looking for rapid weight loss or a program that promises to “detox” your body.Following a limited food routine could be difficult for you, including if you have a history of disordered eating.You need a personalized meal plan or treatment for a health condition.If you’re pregnant or breastfeeding, have diabetes, follow a prescribed diet, or have another health concern that could be affected by changing your meals, check with your healthcare practitioner before joining.
Come as you are
You don’t need to do this perfectly. Follow the daily guidance, join the live sessions if you can, and choose practices you’d like to keep.
Seven days to pause. Three days to simplify.
A new season to live more wholly.
7-Day Ayurvedic Seasonal Reset
Pause. Simplify. Reconnect. Fall invites us to slow down. WHOLE FALL RESET gives you seven days of simple practices to help you listen to your body, nourish yourself, and find a rhythm for the season ahead.At the heart of the experience is a three-day kitchari cleanse, alongside mindfulness, gentle movement, and guidance you can follow on your own schedule.
What’s included
Three-day kitchari cleanse with preparation guidance
Mindfulness and gentle movement to help you pause and reconnect
Guidance videos you can watch when it works for you
A daily email with guidance and encouragement
Two live sessions: October 24 and October 31 (times to be announced)
What is kitchari?
Kitchari is a warm Ayurvedic dish traditionally made with rice, split mung beans, and spices. For three days, it becomes the centre of a simpler food routine—an opportunity to slow down and bring more attention to how you eat and how you feel.
This reset is for you if…
You want a gentle way to transition into fall.You’re curious about Ayurveda but want to keep the practices practical.You’d like a little structure and encouragement without a rigid schedule.You’re ready to make time for nourishment, movement, and stillness.You want to discover small habits you can carry beyond these seven days.
This may not be the right fit if…
You’re looking for rapid weight loss or a program that promises to “detox” your body.Following a limited food routine could be difficult for you, including if you have a history of disordered eating.You need a personalized meal plan or treatment for a health condition.If you’re pregnant or breastfeeding, have diabetes, follow a prescribed diet, or have another health concern that could be affected by changing your meals, check with your healthcare practitioner before joining.
Come as you are
You don’t need to do this perfectly. Follow the daily guidance, join the live sessions if you can, and choose practices you’d like to keep.
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