14-Day Journey of AYURVEDA for YOU
We look forward to welcoming you on your AYURVEDA for YOU Journey!
This program will give you incredible insight about yourself through 5,000 yr old Ayurvedic Science.
This self-awareness will help maintain balance through life's changes.
HERE'S WHAT TO EXPECT
This program includes -
• 14 Days of Introduction to Ayurveda
• Foundations of Lifelong wellbeing
• 1 (60 mins) LIVE Session (Ayurvedic Expert)
• Self Massage (Abhyanga), Kitchari & more Tutorials
• Ayurvedic Plan including Daily Rituals
• Nutrition, Sleep & Lifestyle recommendations
• Peer to peer support
In addition, you will have the option to add 1:1 Ayurvedic Personal Consultation for seasonal change Consultation & Plan along with Fall & Winter Reset.
We have designed the 14 Day Program so you can go at your own pace with less than 15 mins daily & 1 hr weekly commitment.
We will support you in your journey the way you want to be supported - SET-BY-STEP
You will gain insights from this program and you will start to see some transformation but over time with PRACTICE if you can continue to build on the pillars, these guidelines will serve life long.
We look forward to welcoming you on your AYURVEDA for YOU Journey!
This program will give you incredible insight about yourself through 5,000 yr old Ayurvedic Science.
This self-awareness will help maintain balance through life's changes.
HERE'S WHAT TO EXPECT
This program includes -
• 14 Days of Introduction to Ayurveda
• Foundations of Lifelong wellbeing
• 1 (60 mins) LIVE Session (Ayurvedic Expert)
• Self Massage (Abhyanga), Kitchari & more Tutorials
• Ayurvedic Plan including Daily Rituals
• Nutrition, Sleep & Lifestyle recommendations
• Peer to peer support
In addition, you will have the option to add 1:1 Ayurvedic Personal Consultation for seasonal change Consultation & Plan along with Fall & Winter Reset.
We have designed the 14 Day Program so you can go at your own pace with less than 15 mins daily & 1 hr weekly commitment.
We will support you in your journey the way you want to be supported - SET-BY-STEP
You will gain insights from this program and you will start to see some transformation but over time with PRACTICE if you can continue to build on the pillars, these guidelines will serve life long.
We look forward to welcoming you on your AYURVEDA for YOU Journey!
This program will give you incredible insight about yourself through 5,000 yr old Ayurvedic Science.
This self-awareness will help maintain balance through life's changes.
HERE'S WHAT TO EXPECT
This program includes -
• 14 Days of Introduction to Ayurveda
• Foundations of Lifelong wellbeing
• 1 (60 mins) LIVE Session (Ayurvedic Expert)
• Self Massage (Abhyanga), Kitchari & more Tutorials
• Ayurvedic Plan including Daily Rituals
• Nutrition, Sleep & Lifestyle recommendations
• Peer to peer support
In addition, you will have the option to add 1:1 Ayurvedic Personal Consultation for seasonal change Consultation & Plan along with Fall & Winter Reset.
We have designed the 14 Day Program so you can go at your own pace with less than 15 mins daily & 1 hr weekly commitment.
We will support you in your journey the way you want to be supported - SET-BY-STEP
You will gain insights from this program and you will start to see some transformation but over time with PRACTICE if you can continue to build on the pillars, these guidelines will serve life long.