Welcome to
Poōrna Wellness
Discover a sanctuary for professional women seeking balance, resilience, and joy. Poōrna Wellness is where personalized wellness meets a supportive community.
Exclusive videos (Yoga, Meditation, nutrition, coaching..)
Empowering workshops (three-week program)
Community
Your Personalized Path to Holistic Well-being
Take our wellness quiz and unlock a world where ancient wisdom harmonizes with modern living. Subscribe to Poōrna and prioritize your self-care journey today. Welcome to a life in full bloom. Welcome to Poōrna.
Poōrna Wellness is born from a passion for helping professional women reclaim balance and joy in their lives.
Meet our founder, Surbhi Joshi, who believes in blending ancient wisdom with modern science. Our mission is to provide a holistic well-being platform that empowers you to thrive in both personal and professional spheres.
Surbhi Joshi
CEO, & Founder
Membership
Membership
Join Poōrna and gain access to 20 exclusive wellness videos designed for your unique elements. Dive into our women's group, participate in empowering workshops, and experience the transformative power of personalized well-being. Subscribe today and make self-care a priority.
Online: Three-Week Program
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Welcome to the Poōrna three-week program designed to support individuals in nurturing their body, mind, heart, and spirit. In this workshop, we will outline how Poōrna's curated program featuring weekly expert talks can empower participants to achieve holistic well-being.
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Our three-week program consists of weekly expert talks focusing on different aspects of well-being: body, mind, heart, and spirit. Each session is led by a renowned expert in their respective field, providing participants with valuable insights and practical strategies for enhancing their overall well-being.
By offering a diverse range of perspectives and expertise, Poōrna's program ensures participants receive comprehensive support for their holistic well-being journey. From nutrition and exercise to mindfulness and emotional resilience, our program equips individuals with the tools they need to thrive.
Benefits for Participants:
* Deepened understanding of holistic well-being
* Practical strategies for self-care and personal growth
* Enhanced overall well-being and life satisfaction
Online: Harmonizing Work and Well-being
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Welcome to the Poōrna workshop focusing on holistic well-being solutions tailored for busy professionals. In this session, we will explore how Poōrna can deliver deep rest, yoga, gentle movement, and meditation to support individuals in achieving balance and well-being in their lives.
Today's professionals face immense challenges balancing their personal and professional lives, leading to increased stress levels and decreased productivity. Poōrna recognizes the importance of addressing these challenges through holistic approaches.
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Poōrna provides a comprehensive suite of practices including deep rest techniques, yoga sessions, gentle movement exercises, and guided meditation sessions. These practices are designed to promote relaxation, reduce stress, and enhance overall well-being.
Our approach combines ancient wisdom with modern science, offering participants a unique opportunity to experience profound relaxation and rejuvenation. By incorporating these practices into their daily routines, individuals can achieve greater balance and resilience in their lives.
Benefits for Participants:
* Stress reduction and relaxation
* Improved work-life balance
* Enhanced physical and mental well-being
Online: Poōrna's Integration of Ancient Wisdom for Modern Leadership Excellence
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Welcome to the Poōrna workshop on leveraging ancient principles for modern leadership. In this session, we will explore how Poōrna's holistic approach can enhance leadership effectiveness and promote well-being in the workplace.
Effective leadership in today's fast-paced world requires a deep understanding of both personal and organizational well-being. Poōrna recognizes the importance of integrating ancient wisdom into modern leadership practices to foster a culture of empowerment and resilience.
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Poōrna offers a unique perspective on leadership development, drawing upon ancient principles such as mindfulness, compassion, and self-awareness. Our tailored programs provide leaders with practical tools and techniques to navigate challenges, inspire teams, and cultivate a positive work environment.
Value Proposition: By incorporating ancient wisdom into their leadership practices, participants can enhance their emotional intelligence, foster authentic connections with their teams, and lead with clarity and purpose. Poōrna's approach empowers leaders to create lasting impact in their organizations and communities.
Benefits for Participants:
* Enhanced leadership effectiveness
* Improved communication and collaboration
* Greater resilience and well-being
Access Exclusive Poōrna Experts
1 minute free guided grounding meditation
At work and stressed?
Poōrna Wellness is a platform dedicated to supporting the well-being of professional women who may feel overwhelmed, numb, or stressed.
Try Poorna Wellness before you sign up to access over 20 premium wellness videos.
“Poorna wellness is a complete process to upgrade your inner self. It is beneficial for busy people. ”
Indu Gloria, CEO
“If you are looking to find some balance in your life with a lovely community, this is the place for it. ”
Khushnam P, Consultant
“I am always On the go, Poorna is extremely helpful in achieving my self-care & mindfulness goals.”
Aisha M, CEO
FAQs
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POŌRNA (Poor•Nah) means whole & complete.
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Our philosophy is we are all always equal, whole & enough. We believe each one of us deserves to live their most ‘fulfilling’ life. Our mission is to inspire to ‘Be Whole. Live Whole’.
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Poōrna Wellness is a holistic well-being platform specifically designed for professional women. It offers a personalized approach to wellness through exclusive videos, workshops, and a supportive community, fostering balance and resilience in both personal and professional aspects of life.
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Our wellness quiz helps identify your unique elements, such as fire or earth. Based on your quiz results, Poōrna tailors exclusive wellness content to address your individual needs, covering physical, mental, emotional, and spiritual well-being.
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Poōrna membership provides access to 20 exclusive wellness videos, entry into our supportive women's group, engaging workshops on deep rest, yoga, meditation, and leadership, and participation in our transformative three-week program.
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We are committed to your ongoing well-being journey. New content, including wellness videos and workshop sessions, is regularly added to the platform to keep your experience fresh and inspiring.
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Yes, you can cancel your Poōrna Wellness subscription at any time. We believe in flexibility and want you to feel empowered in your well-being journey. Simply manage your subscription settings in your account.
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Upon becoming a member, you'll gain access to our exclusive women's group. Engage in discussions, share experiences, and connect with like-minded individuals who are also on their well-being journey.
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Absolutely! Our workshops are designed to cater to individuals of all levels, whether you're new to practices like deep rest, yoga, and meditation or looking to deepen your existing understanding. Our expert-led sessions offer a welcoming and inclusive environment.
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Once you're a member, you can easily access the three-week program through your account. The program features weekly expert talks on different aspects of well-being. Dive in and start your transformative journey toward holistic living.
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While our focus is on supporting professional women, Poōrna Wellness is open to individuals from all walks of life. Our holistic approach to well-being is designed to benefit anyone seeking balance, resilience, and a more fulfilling life.
