WHOLE FALL RESET
7-Day Ayurvedic Seasonal Reset
7 Days to Pause. 3 Days to Simplify.
A gentle Ayurvedic reset to help you transition into fall with more rhythm, nourishment, and intention.
The summer sun is fading and schedules are changing. Life gets busier when you were hoping it would slow down—and your body may be noticing it too.
Maybe your digestion isn’t as settled. Your energy has dipped. Your sleep isn’t as restful. Or you simply want to get back into a rhythm.
Fall is a season of transition. Ayurveda encourages us to transition with it: slow down, simplify, and reconnect with what your body needs.
October 24–31, 2026 · Fully online · CA$87
Led by Dr. Leena Sripada ND, Surbhi Joshi of Poōrna Wellness, and Eddee from INYE Yoga.
You may be ready for a reset if…
You feel tired after a busy summer and hope things will slow down.
Your digestion or energy feels off.
You’re craving simpler, more nourishing food.
You want to learn about Ayurveda in a practical way.
You feel like your body is asking for a pause.
You want support and a clear, manageable routine.
Follow the guidance on your own schedule and integrate small practices into daily living. Just come curious.
Who is it not for?
This group wellbeing program is not designed for rapid weight loss, an intensive cleanse, personalised medical treatment, intensive fitness, or an in-person retreat.
You don’t need experience with Ayurveda or yoga.
A gentle, nourishing cleanse
This seven-day guided experience brings together simpler food, a sustainable rhythm, mindful practices, and a little more space to listen to your body.
At the heart of the reset is a three-day kitchari cleanse, supported by preparation, recipes, and gentle practices. Kitchari is a warm Ayurvedic dish traditionally made with rice, split mung beans, and spices.
The focus is nourishment and daily rhythm, without fasting, calorie counting, or promises of rapid weight loss.
What’s included
3-Day Kitchari Cleanse — simple, nourishing Ayurvedic meals with guidance and recipes.
Mindfulness + Gentle Movement — daily, doable practices to help you slow down and reconnect.
Short Insightful Videos — practical teachings you can fit into your day and use beyond the reset.
Daily Structured Guidance — emails, guidance, and encouragement throughout your reset.
2 Live Group Sessions: October 24 & 31, 2026 — come together, ask questions, and stay supported.
Printable guides and private community support — keep your next steps clear and stay connected.
Led by Dr. Leena Sripada ND, Surbhi Joshi of Poōrna Wellness, and Eddee from INYE Yoga.
The entire program is virtual. Choose practices that suit your needs; the kitchari practice is optional.
October 24–31, 2026 · Fully online
Two live online sessions: October 24 and October 31.
Your investment: CA$87
Seven days of guided practices, videos, emails, and community support.
Why reset as the seasons change?
Summer’s warmth and activity give way to cooler days and changing routines. In Ayurveda, this seasonal transition is a time to adjust how we eat, move, and rest.
Warm, nourishing food and a more consistent rhythm offer a practical way to care for yourself as you enter fall.
For women 40+, this is also an invitation to notice changing needs and make space for habits that support everyday wellbeing.
You can take away a clearer understanding of seasonal self-care, simple meals, mindful practices, and small habits to continue beyond these seven days.
Your experience will be individual. Participate at a pace that suits your needs.
Simpler food. Sustainable rhythm. Mindful practices.
Meet the Presenters
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Surbhi Guleria-Joshi
FOUNDER & HOST
Founder of PŌŌRNA. An advocate for holistic well-being, Surbhi weaves Ayurveda, women’s empowerment, and intentional living into all she does. With warmth and care, she guides women toward sustainable self-care and inner resilience. She is trained in Somatic Meditation, Ayurveda & Yoga. -
Dr. Leena Sripada
AYURVEDIC PRACTITIONER & NATUROPATHiC DOCTOR
Ayurvedic Practitioner & Educator. Dr. Leena brings deep knowledge of doshas, cycles, and integrative healing. Her teachings help women understand the “why” behind symptoms and rhythms, and offer clear, practical ways to shift toward balance. -
Eddee
HATHA YOGA & MEDITATION TEACHER
Owner, INYE YOGA
Eddee, owner of Inye Yoga, is a devoted Hatha Yoga teacher, hypnotherapist, and AyuYoga guide. He deeply cares about his students, builds a vibrant, welcoming community, and shares yoga as a path to healing, connection, and wholeness.
He also teaches Ayu-Yoga.
What our community is saying
Common questions
How does the program work?
You’ll receive a daily email for seven days with guidance for your mind, body, and nutrition. Videos and printable resources help you follow the practices at home. We also gather for two live online sessions.
How much time will I need each day?
The practices are designed to fit around busy days. Choose what feels manageable. Preparing meals for the optional Kitchari Cleanse will require additional time.
Do I need to attend at a fixed time every day?
No. You can follow the daily resources when it suits you. Only the two live sessions have scheduled times.
Do I need experience with Ayurveda, meditation, or yoga?
No. The guidance is approachable, and you’re encouraged to listen to your body throughout.
Do I have to do the Kitchari Cleanse?
No. It is optional. You can still participate in the movement, mindfulness, and other seasonal practices.
Will I be fasting?
The optional Kitchari practice centres on eating a simple, nourishing meal. It does not require going without food.
Can I join with food allergies or dietary restrictions?
Please check with us before registering so we can clarify whether the food guidance suits your needs.
What if I have a health condition or take medication?
Speak with your healthcare provider before changing your diet or beginning the cleanse. This program provides general education and wellbeing guidance rather than individual medical care.
Can I participate from outside Canada?
The program is online. Check that the live-session times work in your time zone.
What happens after I register?
You’ll receive a confirmation email, followed by joining details and preparation information before the program begins.
7 Days to Pause. 3 Days to Simplify.
A gentle way to enter fall with more rhythm, nourishment, and intention.
CA$87 CA$150
Starts October 24, 2026 · Fully online
A limited-time group experience, with live sessions on October 24 and 31.
Follow us on Instagram for more @poornawellness @inyeyoga @dr.leena.ayurveda
Please let us know about any health concerns, allergies, or special needs before participating.
The 7-Day Whole Fall Reset is an educational group wellbeing program. It is not intended to diagnose, treat, cure, or prevent any medical condition and does not replace personalised medical care.
If you are pregnant, breastfeeding, have a medical condition or a history of disordered eating, or take medication, consult your healthcare provider before changing your diet or beginning the cleanse.
Always listen to your body and participate at a pace that feels right for you.