A Retreat for Connection, Relaxation & Return to Wholeness
Return home to yourself
This is your invitation to slow down.
To step away from the noise, the demands and the constant doing — and simply create space to return to yourself.
Reconnect — with your body, energy & inner self
Restore — through Ayurveda, movement, breath & sound
Renew — in nature, community & connection
Join us for The WHOLE WOMAN, three hours by the water: breathwork, your Ayurvedic Dosha revealed, somatic rest, and live sound healing — leave restored, connected, and renewed.
You are meant to be whole.
The morning retreat to restore your balance.
Your experience to expect –
Step out of the noise and into three hours designed to bring you home to yourself.
Arrive — settle in lakeside, exhale, and land
Set your intention — a grounding pause to connect with yourself and the women beside you
Ignite — move and breathe through Awaken Your Flame™ with Michelle Hillier
Discover your Dosha — learn your unique Ayurvedic mind-body type and what keeps you in balance, with Dr. Roza Moradi
Soften — release into guided somatic relaxation with Surbhi Guleria-Joshi
Be held by sound — a live sound healing immersion with Janine of Soulful Guidance
Return — integrate, reflect, and leave restored, connected, and renew
You'll walk in carrying yourself. You'll walk out connected & supported.
Date – Sunday, Sep 20th, 2026
Time – 10:30 AM - 2:00 PM EST
Location – WatersEdge Park, Mississauga
Ontario, Canada
(30 mins from downtown Toronto)
This retreat is for you if…
You’re tired of holding it all together — work, family, life — while quietly running on empty.
You don’t quite feel like yourself anymore — your body or needs have shifted, and you’re ready to understand what you need now.
You’re craving more than a break — you want to feel rested, grounded and connected to yourself again, with practical tools you can actually take into everyday life.
It’s time to retreat and return to yourself.
Meet the Presenters
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Michelle Hillier
Embodiment & Personal Leadership Expert
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Dr. Roza Moradi
M.D. & Ayurvedic Practitioner
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Surbhi Guleria-Joshi
Somatic Meditation Guide
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Janine
Sound Healing & Reiki Expert
“Rest isn't a reward for the work; it's part of the work.”
- Leesa Renée Hall
RETREAT SCHEDULE
10:30 AM ARRIVAL
By the Lake Circle Gathering & Grounding
INTENTION
Opening circle & intention setting
AWAKEN YOUR FLAME™
Immersive movement, music, breath & embodiment with Michelle Hillier
AYURVEDA FOR EVERYDAY LIFE
Practical Ayurvedic wisdom with Dr. Roza Moradi
SOMATIC RELAXATION
Guided relaxation with Surbhi Guleria-Joshi
LIVE SOUND HEALING
Soulful Guidance by Janine
CLOSING
Reflection, connection & integration
The retreat experience may flow organically based on the group, environment and timing.
This is a sign–to come home to yourself
Give yourself a few hours to step away from the noise, slow down and reconnect with what you need.
Come as you are. Leave feeling more like yourself.
Your space is waiting.
Past Retreats
Cancellation Policy
Any cancellations must be received at least 48 hours before the retreat for full refund.
Wellness Disclaimer
The WHOLE WOMAN retreat is designed as an experience for connection, relaxation, reflection and general wellbeing. It is not intended to diagnose, treat or provide medical advice or medical care.
If you have a medical concern or require individual health guidance or support, please consult with your physician, family doctor or qualified healthcare practitioner.