Congratulations!
You’re closer to a balanced you.
Water recommendations -
MIND - Sound healing / Uplifting Meditation (5 mins)
BODY - Breath of fire / Hiking (5 mins)
SPIRIT - Nurturing relationships (5 mins)
Bonus tips!
3 Ways to Balance yourself -
1) Take time for meditation
Just like space you are open & light, sometimes you might find yourself not grounded enough or lacking confidence. Try grounding meditation with guidance to help you connect with mother earth. Also, try activating your 'root chakra' for a increased sense of belonging, love & support.
2) Cleanse your toxins
This means being mindful about what you consume through your senses - eye, nose, ears, mouth & touch. Minimise any negative, over-stimulating toxins like social media, television or cold places that are overly unpleasant.
3) Align with your body
Ever feel like you are going against your natural urges because of peer pressure or old habits? Taking time to reflect, slowing down, listening to your body, do what you can to get enough sleep, eat clean, and move your body.
To feel your best, you need to be in alignment with your natural element. Your personal ideal state, starts with small, consistent steps.
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