Welcome to this introduction to Poōrna. Poōrna means whole & complete & that’s exactly who you are.

In our deep down real self, we are absolutely complete. We are whole & that’s why we are here.

Let’s start by relaxing the body. Once we go into relaxation of the body, we relax the mind.

We calm the mind & then the next layer which is touching our spirit. Once we are able to have our mind, body & spirit together in union, in this moment we are experience Poōrna. Enjoy!