https://www.poornawellness.com/journal daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/71f60a20-d4f0-49c5-9dcd-dc5fada70135/Screen+Shot+2025-04-10+at+6.41.44+PM.png https://www.poornawellness.com/journal/digitaldetox monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1773200798560-H4S5F2JT5JHJDSJ8I5S8/unsplash-image-HbyYFFokvm0.jpg Journal - Beyond Food: How Digital Overload Affects Your Energy - Make it stand out The average person spends about 6–7 hours per day on screens, including phones, computers, and television. https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1773200969596-OPMXB4WS0NLRXXSWSCOC/unsplash-image-pb_lF8VWaPU.jpg Journal - Beyond Food: How Digital Overload Affects Your Energy - Make it stand out Lightening the load on the senses can help regulate the nervous system. https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/52879971-1c1f-4e5e-aa4e-4f67ec647923/Screen+Shot+2026-01-30+at+3.11.10+PM.png Journal - Beyond Food: How Digital Overload Affects Your Energy - SPRING BLOSSOM A Day of Rejuvenation Learn more > https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1760694776640-M1GLNTVIAN7A9YKMI3JK/unsplash-image-oMpAz-DN-9I.jpg Journal - Beyond Food: How Digital Overload Affects Your Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.poornawellness.com/journal/springtips monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1772834479535-ZUXO3Y6S78ED323JKZM4/unsplash-image-urUdKCxsTUI.jpg Journal - Spring Reset: 7 Simple Ayurvedic Ways to Reset Your Mind-Body - Make it stand out Spring is the time when the weather is rapidly changing. This is when our bodies and minds need extra care. https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1772834738944-SHG7PYHT39B3UQIEYPHF/unsplash-image-jh8WipwZKBY.jpg Journal - Spring Reset: 7 Simple Ayurvedic Ways to Reset Your Mind-Body - Make it stand out Lightening the load on the body can help. https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1771019172787-2ZHVW71SWF2Y7JABB62S/unsplash-image-15YDf39RIVc.jpg Journal - Spring Reset: 7 Simple Ayurvedic Ways to Reset Your Mind-Body - Make it stand out Lemon has extracting property which helps with gentle cleansing. https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1772834907407-2PM3MY4FIGH1TTNLM52A/unsplash-image-BngKr53ZvR4.jpg Journal - Spring Reset: 7 Simple Ayurvedic Ways to Reset Your Mind-Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/52879971-1c1f-4e5e-aa4e-4f67ec647923/Screen+Shot+2026-01-30+at+3.11.10+PM.png Journal - Spring Reset: 7 Simple Ayurvedic Ways to Reset Your Mind-Body - SPRING BLOSSOM A Day of Rejuvenation Learn more > https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1760694776640-M1GLNTVIAN7A9YKMI3JK/unsplash-image-oMpAz-DN-9I.jpg Journal - Spring Reset: 7 Simple Ayurvedic Ways to Reset Your Mind-Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.poornawellness.com/journal/seasonalcleanseworks monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1771018870089-5AYVH3ZZLAN00LBTOIC1/unsplash-image-0ni63gRt4PE.jpg Journal - Why an Ayurvedic ‘Seasonal Cleanse’ works? - Make it stand out Khichdi is a staple Indian one-pot dish of rice and lentils, a nutritionally balanced, easily digestible, and comforting "superfood". It is rich in protein and fiber, aids in gut health and detoxification, and is often consumed for weight management, during illness, or as a weekly or seasonal, gentle "digestive reset". https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1771019051729-I2TZKMFRO7RH6VM6PIS0/unsplash-image-tKiAr9vbPfo.jpg Journal - Why an Ayurvedic ‘Seasonal Cleanse’ works? - Make it stand out Today’s integrative approach to health also supports the idea that gentle seasonal cleansing — through simpler foods, better sleep, and reduced stress — can improve digestion, lower inflammation, and help the body function more efficiently. https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1771019172787-2ZHVW71SWF2Y7JABB62S/unsplash-image-15YDf39RIVc.jpg Journal - Why an Ayurvedic ‘Seasonal Cleanse’ works? - Make it stand out During the cleanse, keeping the body warm with cozy meals, sipping gentle herbal teas, and approaching yourself with a kind, patient mindset helps the body and mind transition smoothly and comfortably. https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/8f55efc6-5c35-4642-9a98-b7e5fb6c73f0/Screen+Shot+2026-01-30+at+2.41.32+PM.png Journal - Why an Ayurvedic ‘Seasonal Cleanse’ works? - 21-Day Program WHOLE SPRING RESET Learn more > https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1760694776640-M1GLNTVIAN7A9YKMI3JK/unsplash-image-oMpAz-DN-9I.jpg Journal - Why an Ayurvedic ‘Seasonal Cleanse’ works? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.poornawellness.com/journal/boostyourenergy monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/75056482-c536-4c64-a76a-12a1ee7d2eac/Screen+Shot+2026-01-30+at+6.06.14+PM.png Journal - Feeling Tired? Here’s How to Get Your Energy Back - Make it stand out 5 Effective ways to boost energy - the time-tested way. https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/8f55efc6-5c35-4642-9a98-b7e5fb6c73f0/Screen+Shot+2026-01-30+at+2.41.32+PM.png Journal - Feeling Tired? Here’s How to Get Your Energy Back - 21-Day Program WHOLE SPRING RESET Learn more > https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1760694776640-M1GLNTVIAN7A9YKMI3JK/unsplash-image-oMpAz-DN-9I.jpg Journal - Feeling Tired? Here’s How to Get Your Energy Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.poornawellness.com/journal/waystorest monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/f97aae86-3ac5-4136-ad38-a681382f48bc/ChatGPT+Image+Dec+18%2C+2025%2C+04_30_26+PM.png Journal - The 7 types of REST for Inner Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1760694776640-M1GLNTVIAN7A9YKMI3JK/unsplash-image-oMpAz-DN-9I.jpg Journal - The 7 types of REST for Inner Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.poornawellness.com/journal/winterwarmthabhyanga monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1763749854892-9VZ9A3KWHZW9RXNQTIKD/unsplash-image-r40EYKVyutI.jpg Journal - ✨ From Winter Blues to Warmth: My Abhyanga Story - Make it stand out Winter is Kapha Season - which is heavy, slow, damp, and cool https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1763749976300-0IM6A2KOXHZAEMN0VS5J/unsplash-image-77vZsyvV0bg.jpg Journal - ✨ From Winter Blues to Warmth: My Abhyanga Story - Make it stand out Abhyanga is a centuries old practice, used to nourish the body and the mind. https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1760694776640-M1GLNTVIAN7A9YKMI3JK/unsplash-image-oMpAz-DN-9I.jpg Journal - ✨ From Winter Blues to Warmth: My Abhyanga Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.poornawellness.com/journal/winterseasonalguide monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1760693068980-P52BUFBYPZZTMHYWX7WR/unsplash-image-KHDeVpytLuU.jpg Journal - ❄️Tis the time of the year to RESTORE - Winter Seasonal Guide - Make it stand out Winter is Kapha Season - which is heavy, slow, damp, and cool https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/bb781faa-067a-4d89-a664-d5b0d2e9adea/unsplash-image-5j8WKjLgcVo.jpg Journal - ❄️Tis the time of the year to RESTORE - Winter Seasonal Guide - Make it stand out Keeping ourselves warm inside & out, to allow the body to adjust. https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1760694776640-M1GLNTVIAN7A9YKMI3JK/unsplash-image-oMpAz-DN-9I.jpg Journal - ❄️Tis the time of the year to RESTORE - Winter Seasonal Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.poornawellness.com/journal/easeintofall monthly 0.5 2025-10-17 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into Fall? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.poornawellness.com/journal/summer-how-to-skip-burnout monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1751657033671-BPFSW8L9GSUDAZCJFHCC/unsplash-image-X912jiy57JU.jpg Journal - How to Avoid SUMMER Burnout — with Ayurvedic Wisdom - Make it stand out Balancing the fire with water. https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1754428289211-AZYSG60ZQH4BART8ZR1L/unsplash-image-Z4BTpfQx_q4.jpg Journal - How to Avoid SUMMER Burnout — with Ayurvedic Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1754427498218-LHN8XHJL08XMPQQF1SWJ/unsplash-image-r40EYKVyutI.jpg Journal - How to Avoid SUMMER Burnout — with Ayurvedic Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.poornawellness.com/journal/journey-back-to-my-roots monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1749165589995-VY4D5H16ZXZSEB5YM487/unsplash-image-gJhev0YgUcE.jpg Journal - Journey back to my roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.poornawellness.com/journal/revival monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/4ad6a53f-6322-41a3-b5cd-ac76a06df3e3/shutterstock_1677799237.jpg Journal - Trend or Tradition: Why Ancient wisdom of Ayurveda is relevant for Modern Times? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/9036955e-5ae8-4fc8-ac6d-b49bb26dc6fa/Untitled-2.jpg Journal - Trend or Tradition: Why Ancient wisdom of Ayurveda is relevant 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https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/e274d199-aafd-47d6-9d79-28fa361487b2/Space.png https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/5380334f-5b45-4370-a468-06331763c84b/Water.png https://www.poornawellness.com/poorna-experts daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/39c299ee-f0bf-4ada-8696-8b82b1dcf027/Screen+Shot+2024-04-22+at+6.21.13+PM.png https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/2df9dcce-b398-4ba6-b355-f0e34a0d9c51/Surbhi+Bio+Profile.jpeg https://www.poornawellness.com/freemeditation daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/cfafc849-0c7c-41b8-93a1-5f8663c2f09a/105942972_114656556756829_4068330051559535191_n.jpg freemeditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.poornawellness.com/space daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/2c2f39be-5e66-4e2f-b45a-7d87727df6d7/Space.png Space https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/0eed4521-19cd-40be-9ca1-6a5ff996a67c/hopefilmphoto-QiYZCKJQMck-unsplash.jpg https://www.poornawellness.com/space-results daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1655540379157-1JGGW9BFUEYCUVJXJ1X0/unsplash-image-nXo2ZsKHTHg.jpg Space Results - Space recommendations - MIND - Grounding Meditation / Affirmations (5 mins) BODY - Declutter space / Eat earthy foods / Rest (5 mins) SPIRIT - Connect with people / Spend time in sun (5 mins) https://www.poornawellness.com/embed-quiz daily 0.75 2023-09-19 https://www.poornawellness.com/water-results daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1655540379157-1JGGW9BFUEYCUVJXJ1X0/unsplash-image-nXo2ZsKHTHg.jpg Water results - Water recommendations - MIND - Sound healing / Uplifting Meditation (5 mins) BODY - Breath of fire / Hiking (5 mins) SPIRIT - Nurturing relationships (5 mins) https://www.poornawellness.com/fire-results daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1655540379157-1JGGW9BFUEYCUVJXJ1X0/unsplash-image-nXo2ZsKHTHg.jpg Fire Results - Fire recommendations - MIND - Visualisation Meditation / Cooling Breath (5 mins) BODY - Swimming / Cooling foods / Cool baths (5 mins) SPIRIT - Intentional relaxation / Calming music (5 mins) https://www.poornawellness.com/air daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/1655544152330-7OYILPMUQJK2HU734LKY/unsplash-image-IVKX_KrJf7g.jpg Air https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/68280a22-7c5c-49c1-86e5-7fba4d19899c/Air.png https://images.squarespace-cdn.com/content/v1/61dc5eb7e9d28b0c37fb605c/0eed4521-19cd-40be-9ca1-6a5ff996a67c/hopefilmphoto-QiYZCKJQMck-unsplash.jpg 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